Friday
As I officially started training yesterday, even with the limited equipment I have access to, for Britain's Most Powerful Hands 2012 that dictated that I do holds for time (using a Vulcan at 5/5 (eqv to a CoC 3) and an HG300 held in the jaws as it were. Times noted in my log but not online for the benefit of my competitors. Other event numbers will fall out of the log as e get closer to the comp.
V/gripper
B/H: Usual warm ups
L/H: to 6/5 x 1 rep then down to 5/5 x 3 holds with HG300 - a little better than last time
R/H: to 7/6 x 1 rep then down to 5/5 x 3 holds - as L/H
Good luck on the training and comp man!
ReplyDeleteThanks Jason :)
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