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Friday, 26 April 2013

Friday 26th April 2013

Friday
Vulcan Gripper
L/H: 5/5+B N, 1, F, 1, 1 reps
R/H: 6/6 x F, VN, VVN, 1, 1 reps

2HP - max @ 44mm
to +80-kilos x 5 x 1 reps (plan starts soon)
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