Monday 1st and Wednesday 3rd April 2013

Monday
Seated Iso Press
to 60-kilos per side x 2 x 3 reps - d/s x 30-kilos x 8 reps

Hammer db curls
to 45-kilos @ x 8 hard reps (back strained at weekend)

TPD
to 1p x 8 reps (easy machine) d/s 8p x 10 reps

Wednesday
V Grippers
L/H: 5/5 x 4 x 1 reps, 5/6 x 1 rep
R/H: 6/6 x 3 x 1 reps

2HP - max
to 105.2-kilos x 4 x 1 reps, 1 x F and 1 more single