Thursday
Ill - flu, guts, bad back and aching joints.
Friday
Hard work as not fully recovered but eating better
V/Gripper
Stayed low and did volume due to illness
B/H: to 4/4 x 3, 3/4 and 3=/6 reps
2HP
to +73.5-kilos / 96.2kg x 3 r/p, 2+ 1 f r/p and 3 r/p reps
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