Mondasy 22nd April 2013

Monday
Iso Press
to 62.5-kilos a side x 2 x 3 reps, d/s x 20-kilos a side x 15 reps

Hammer d/b curls
to 47.5-kilos (PB??) x 6 very loose reps. 45-kilo bells in use.

TPD
hard machine
to 15p x 6 hard reps, d/s 10p x 8 reps