Wednesday 24th and Thursday 25th April 2013

Wednesday
Off

Thursday
late due to bleeding well waiting on bits and people

Power Squat machine
to 260-kilos x 8 hardish reps

Leg Press
to 630-kilos x 8 easy reps

Leg Curls
to stack x 13 r/p reps

Leg Ext
to stack x 13 r/p reps