Wednesday
Weights on some moves down a tad by design for another session or two before back to full power.
Iso Press
to 60-kilos x 2 x 4 and 1 x 3 reps - d/s x 20-kilos x 8 reps
Hammer DB Curls
to 40-kilos x 8 reps @ (nice form)
TPD
to 15p x 8 hared reps on easy machine - d/s x 9 x 8 reps
Inch
x 1 each. Strength ok... stamina not so much
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