Tuesday
Gym has a newly brought set of kettlebells so Dale Norris, myself and Gareth fooled around
Iso Press
to 61.25-kjilos a side x 3 x 3 reps
Hammer DB curls
to 45-kilos @ x 6 reps
TPD
to 15p x 6 reps d/s 10p x 8 reps
More or less max strength again though I am about 95% right
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