Monday
Iso Press
to 62.5-kilos a side x 2 x 3 reps again - d/s 20-kilos a side x 15 reps
s/s heavy sets
Hammer db curls
to 47.5-kilos each x 6 hard heavy loose reps - 20-kilos each x 8 reps
s/s heavy sets
TPD (easy machine)
to 16p x 6 reps - d/s 10p x 8 reps
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