Thursday
TSG
L/H: CoC 3 x TnG, TnG, 1, 1, 1, 1, F (good reps were fast)
R/H: CoC x 3 reps, GHP 8 x 1 then 2 reps, CoC 3.5 x VVN, BBSE x TnG, 1, VN reps
2HP - vol
to 70-kilos x 2 x 3 reps
Friday
P Squat
to 250-kilos x 8 reps then 300-kilos x 6 hard reps
Leg Press
to 610-kilos x 8 reps
Leg Curls
to stack x 12 r/p reps
Leg Ext
didn't get a chance / couldn't be bothered waiting
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