Friday
Nigh on forgot it's a bank holiday ha ha. Trained w/roller for the first time in ages in lieu of yesterday. Also today's number was mostly 6
P/Squat
to 327.5-kilos x 5 reps
L/Press
to 700-kilos x 6 reps
Leg Curl
Stack x 6 x 6 reps
W/Roller
Brutal as always.
15kg x 3 reps b/w non stop style
30kg as above
45kg rest pause style b/w
55kg x flexors only x 3 r/p reps.
Ouch
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