Monday

Monday
S**t feels heavy today. Ooof.
Seated BB Press
to 100-kilos x 4 x 5 reps (last set best) - d/s 60-kilos x 8 reps (felt in delts)

s/s

Hammer DB Curls
to 42.5-kilos x 8 reps

s/s

TPD - h/mach
to 13p x 8 reps - d/s 7p x 10 reps