Wednesday
Early - before the gym officially opened. Mind you I was awake at 5am. Deep scratch to right palm helping local shop move their chiller cabinet yesterday (4kilos of chicken and other bits in return mind :D )
Shay joined me for 90%
CG Bench Press
to 140-kilos x 4 x 2 reps, d/s 60-kilos x 20 reps feet up
s/s
LPD
to stack x 3 x 10 reps
SLDL (DB)
40-kilos x 12 reps, 70-kilos x 12 reps, 90-kilos x 12 reps.
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