Thursday 10th April 2014

Thursday
Cocked up workouts FFS lol and then was over Merthyr and had a visitor... so a late shortish w/out

V/Gripper
to
L/H: 5/6 x 6 efforts - 1-2 ok
R/H: 6 x 6/6 x 1 reps

Stub work
V good first right hand effort