Wednesday
At the gym before it opened and then onwards to town on a mission. Knackered now though ha ha
Close grip bench press
to 142.5-kilos x 3 x 1 rep and 1 double (which was nice). DS 60-kilos x 20 reps feet up
s/s
Iso P/Downs
to 80-kilos x 3 x 6 reps per arm DS 40-kilos x 12 reps
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