Friday
Too long at the gym - knackered
P/Squat
to 325kg x 6 reps
Leg Press
to 700-kilos x 8 reps
Leg Curl
to stack+6 stacker plates x 10 and 8 reps
Leg Ext
to stack+ 6 stacker plates x 2 x 8 reps
Adj T/Bar
faffed about (120 in plates didn't wanna go) 118kg x 1 LH and timed hold RH, then 3 x 1 RP reps LH and 5 n/s reps RH
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