Sunday
Over Bargoed again - this time with Chris 'Mellon' Melling et al.
Yoke to 200+ - back spasm and an inability to get it to sit tight on my traps = ouch
Arm over arm to 200?? = biceps sore Monday
Fingals 100-kilos x a couple then sleeve added (200kg total) flipped 2 x 1 reps. Bugger from waist to chest but then easy.
Monday
Sore / stiff biceps, tops of thighs and lower back from yesterday hence...
Seated Press
to 107.5-kilos x 2 x 3 reps - d/s 60-kilos x 15 reps
s/s
Hammer DB Curls
5 sets to 50-kilos x 6 reps
s/s
TPD
to 16p + 1 x stacker plate x 5 ugly reps d/s 10p + stacker plate x 10 reps
No comments:
Post a Comment