Monday
Seated Press in rack
to 100-kilos x 3 x 6 reps. Shoulders ache until I'm warmed up so no super heavy stuff. No DS
s/s
Hammer dumbbell curls
to 60-kilos @ x 6 loose / ugly reps
TPD
to 15.5 plates x 6 reps, DS 10.5 plates x 10 reps
Bwt 19st 6.5lbs / 272.5lbs
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