Tuesday 15th April 2014

Tuesday
V/Gripper
Left hand off. 5/5 v easy 5/6 tough

L/H: 5/6 x VN, F (most about 1/2 inch), N, F, F, 5/5 x 1 easy
R/H: 6/6 x 6 x 1 reps (1 TnG)

2HP - timed holds
warmed up slowly to working weight then each attempt got better - 4 in total