Tuesday 1st April 2014

Tuesday
V/gripper
to
L/H: 5/6 x 5 x 1 and 1 F
R/H: 6/6 x 6 x 1 reps

2HP - timed
to two efforts (could be better) with 100+

Stub work - timed
3 x efforts with last r/h v good (to front and not side)