Wednesday
The busy one. Trained with Pete Reynold (a whey gym ex member)
CG Bench Press
to 140-kilos x 2 x 2 reps and 1 x 3 reps - no spot. DS: 60-kilos x 25 reps
LPD on D bar (long)
to stack x 10 reps
DOTL SLDL - on blocks
to 100-kilos x 3 x 8 reps fast
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