Thursday
Bloody tax man!! Just seen a bill for £1200 'over payment' Grrr I shall be disputing. On the flip side had the BEST EVER DOUBLE OVERHAND DEADLIFT SESSION EVER.
DOTBDL
I've not done these in about 8-10 weeks ever since I trained for the competition. To say I had a pleasant surprise would be an understatement.
35kg bar x 12 reps, 75kg x 6 reps, 115kg x 3 reps, 155kg x 3 reps (I was thinking that that might be it but it was easy so...) 175kg x 3 reps, 185kg x 3 reps, 195kg x 3 reps (very nice), 205kg x 1 rep. Now I'm thinking... wow!! So my old PB at the Euros was 216.25kg I think and I load 217.5kg (photo on facebook) and get it and hold it for the photo. So I finally load 500lbs / 227.5kg and get air but that's it.
CG Bench Press
to 140kg x 3 reps then a d/s of 60-kilos x 24 reps
And that was that.
Congrats on the PR! That 500# is right around the corner for you too. Awesome stuff!
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