Saturday
Early start and an ass dragging session. I hit the wall on the adj thick bar and dropped to doing some 'to failure' sets on the Inch. Guy on desk (Gars brother??) talked about giving me a gym shirt to wear for comp.
C/G/Bench Press
to 137.5-kilos x 3 x 3 reps. Drop sets were off. As good an indication of any of my hitting the wall.
Iso-lever rows
to 102.5-kilos a side (1 at a time) x 6 reps
Cable rows
to 15.5plates x 8 reps.
Adj T/Bar
worked to 1 rep with 1.25-kilos more than before with my right hand and then, even dropping back down, could do no more. I went outside and berated myself and tried again - no good. So did 2 sets of 3 with the 77kg Inch and then 1 set of 4 right handed 3 left. Finally, probably too late, tried a single rep where I'd try to drop and catch it. Was dripping sweat at this point.
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