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Monday, 22 October 2012

Monday 22nd October 2012 - kicked ass

Monday
What a 'kin weekend. Amazing highs and horrid, horrid lows. Had to dab my eyes more than once. I awoke this morning ready to choke the life out of whatever Monday was gonna bring so the gym was monstered.

V/Gripper and TSG gripper work
to
L/H: 5/6 x 4 x 1 reps and held closed
R/H: to an attempt on the CoiC 4 again x 1/4 inch but preceded by 3 x 1 (of 4) with a BBSE.

2HP
to +83-kilos x 2 x 1 reps and 1 x 2 reps. My hands were clamps. Locked in, no slippage, work done.

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