Wednesday 31st October 2012. A roller coaster of a day

Dug myself out a hole this morning. Lots of digging LOL

Wednesday
Appt first (following digging) so late at gym
Seated Press
to 107.5-kilos x 3 hard reps

H DB Curls
to 40-kilos x 8 hard loose reps (no w/wraps) d/s to 15-kilos x 8 hard reps

TPD
to 16p (with belt on to hold me down) x 4 hard reps and d/s of 9p x 8 hard reps

Reverse w/curls
5.5-kilos @ x 12 reps, 10-kilos @ 10 reps,