Those two days away may have, it seems, done me some good. In spite of little sleep etc etc. See below. Faffed around during warm ups with fitting a new fluorescent bulb in gym bar area. Took my time by popping into office during pinches for at the pc
Tuesday
V/Gripper
on form tonight. More so left hand.
to
L/H: 5/6 x 4 x 1 reps. 3 held closed while I wrote a note in my log book.
R/H: 6/7 x 1, 1, TnG, 1 reps
2HP
to 106.2-kilos x 1, 1, 2, 2 reps I'd planned on doing 5 x 1 reps so was quite happy with doubling it twice.
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