Friday
Started late (blame the blonde fox ha ha) and coaching session cancelled. My best guess is there are other attractions of a 'recreational' nature calling and not, a la a day off from school, my iffy belly ha ha Apparently ok to go to gym but not be coached. We shall see. Still you never know. On the other hand I trained as though I was lifting in a competition. The only issue being a slightly sort back first thing following the monster session of yesterday.
Vulcan Gripper
to
L/H: 5/5 (15) x 5 x 1 reps
R/H: 6/6 (18) x 5 x 1 reps
2HP
to 105.2-kilos x 2 reps / a double, then 3 x 1 reps
2-inch v-bar
Mostly for shits n giggles.
to bar (12.5kg) + 110-kilos x 1 rep @
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