Wednesday
am appointment (moved from pm) + snotty nose / slight temp means rescheduling of training to mid-afternoon rather than late (other gym stuff is usually morning and grip stuff here around 5pm). Am also coaching later.
S/H/D/L
All super tough. As before I'd intended staying at the same weight but wanted to add another set today - not happening. Toughed out 3 x 3 very slow rest pause style sets and reps each hand.
2HP - volume
to 82.7-kilos x 3 x 6 and 1 set of 5 reps
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