Thursday
Feeling rough - gum infection etc probably as good an indication as any that I'm over trained. Just heard son-in-laws grand dad is in hospital and it's not looking good. There's a lot of affection for him where they all live and I've got my fingers crossed for all of them.
H DB Curls
to 40-kilos @ x 8 reps @ - 22.5-kilos @ x 8 reps @
Seated press
to 105-kilos x 5 reps
TPD
to 15p x 8 reps, 10p x 8 reps
Adj T/Bar
Coached Lisa through a leg / squat workout after
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