Wednesday 24th October 2012

Wednesday
V/Gripper
to
L/H: 5/6 (16) x VVN, 1, VVN, F, VVN
R/H: 6/7 (19) x 3 of 4 attempts

2HP
to +83kg (105.7) x 2 reps, then 3 x 1 reps