Tuesday
LOVED the previous 24 hours with a new friend. Because I was entertaining as it were I trained later and the coached Lisa right after. Thank god for caffeine.
Hammer DB Curls
to 45-kilos x 6 loose reps
Done first as rack mirror was used for curls (FFS)
Seated Press
to 105-kilos x 4 reps
TPD
to 15.5p x 8 reps (sleeves and dipping belt + weight to hold me in position) + drop set
Inch
1,2 x 3 reps and a few holds for time. Dizzy after.
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