Sunday
Tore stuff up. Came back to a awful, awful phone call (family related). Need to get my head round it.
Power squat
to 300kilos x 8 reps
Leg Press
to 680-kilos x 9-10 reps
Leg Ext
to 12p x 8 reps @ single leg
Leg Curl
to stack x 12 reps
Knackered.
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