Friday
P/Squat
to 280-kilos x 6 reps
L/Press
to 680-kilos x 6 reps
L/Curls
to stack x 10 reps
Leg Ext
to 13p x 8 r/p reps
Saturday
V/Gripper
to
L/H: to 5/6 x 1, 1, F, N, 1, VN, 1 reps
R/H: to 6/6 x 3 x 1 reps then 6/7 x N, 7/6 x F, 6/7 x VVN
Adj T/Handle
to set up + 112.5-kilos x 3 x 3 reps with either hand
Sunday
Rest
Monday
Close Grip Bench Press
to 145-kilos x 4 x 1 reps
D/O/T/B/D/L
to 197.5-kilos x 2 x 3 reps. Tough as belt was being a bugger to adjust and needs replacing. On the first very ugly set I was notr getting my hips through at the top. Much adjusting of belt and so a long rest and the second set was better.
Inch
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