Tuesdsay 11th December 2012

Tuesday
V/Gripper
to
L/H: 5/6 x 1, 1, VVN, 1 reps then 6/5 x 1, 1, F reps
R/H: 6/6 x 3 x 1 reps, then 6/7 x VVN, 1, N, 1 reps

Adj T/handle
to +115-kilos x 2 x 3 reps each hand