Thursday
appt at 1030 and then chasing up stuff. Most amusing was a automated call from Virgin re their service to me yesterday (try piss poor). They got it in the neck.
While working out I dragged my bedding down to the office (so damned cold upstairs it had to be done) and hoovered, prepped my evening meal etc etc. It slows me down for a power workout rather than a faster paced conditioning / bodybuilding style routine.
Torsion Spring Grippers
to
L/H: GHP 8 x VN, VVN, VVN, VN, VVN VVN reps
R/H: CoC 3.5 x 3 x 1 reps, then BBSE x 1, 1, N, 1 reps
2HP
to + 85-kilos x one fail and then a single rep. I wanted to see how I was (still strong ha ha) and how the skin was (held out). I did not do any more to keep it from tearing
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