Tuesday 18th December 2012

Tuesday
V/Gripper
to
L/H: 5/6 x 5 of 6 x 1 reps (hand slipped on N only rep)
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 of 3 x 1 reps (piss poor set)

Adj Thick Bar
to +116.25-kilos x 2 x 3 reps each alternating