Tuesday 4th and Wednesday 5th December 2012

Tuesday
V/Gripper and TSG
1/1 x 8 reps @, 3/3 x 3 reps @, 5/5 x 1 rep @ then
L/H: to GHP 8 x N, 1, TnG, VN, VN
R/H: to 2 attempts at the CoC 4 (both to 1/4 inch)

2HP
The two hand pinch w/out was, to be frank, shite. The skin tear on my left thumb webbing needs more time and even lifting off the sweet spot still caused grief.

Wednesday
Mind fuck today. Not helped by the gym scales. On the up a free t-shirt from the gym is nice. The loss on the scales motivated my gym work. Used a BP Intra product during workout (as in amino acids drink)

Seated press
to 102.5-kilos x 2 x 4 hard reps - 60-kilos x 8 reps

s/s heavy sets with

Hammer DB Curls
to 45-kilos x L5/6R reps - 22.5-kilos x 8 reps

s/s heavy set with

TPD
7p x 8 reps, 11p x 8 reps, 15p x 8 reps - 8p x 8 reps

Inch
L3/4R reps, L4/5R reps. Too out of it to do farmers walk