Friday
Funny old mood and off my game today. Too much empathy - a sign of my age and or having changed from how I used to be. Harden the f**k up is the motto for today.
P/Squat
My back decided it was not having it at all.
set up x 12 reps no problem, 100-kilosx 8 reps easy. 200-kilos no sirree.
The following done as two giant sets.
Leg Press
200-kilos x 50 reps, 30 reps
Leg Curls
1/2 stack x 30 reps, 1/2 stack x 30 reps
Leg Ext
1/2 stack x 30 reps, 1/2 stack x 30 reps
Inch
6 back to back reps each and then two x holds for time each hand.
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