Wednesdsay 12/12/12 (ooo)

Wednesday
man on a mission today. 3 appts all done by 1030. To PH after
Seated Press
to 105-kilos x 3 reps, 1 rep, 3 reps

s/s with
 
Hammer DB Curls
to 45-kilos x 7 loose and very heavy reps
 
TPD
to 15.5p x 6 reps d/s 8p x 10 reps
 
Reverse Wrist Curls
to 12.5-kilos x 10 reps

s/s

Forward Wrist Curls
to 30-kilos x 10 reps