Thursday
Man on a mission today. Went to JSP+, bank, opticians (collected new glasses), dentist (signed in and booked appt), shops and did a bunch of other stuff. Tesco sim not working so cancelled contract and signed with Virgin. Slightly more expensive but more than double minutes and unlimited texts. Back home and later in the day plumber called and may be able to start work next week and may even have a roofer for me. I just need a sensible quote.
I painted while grip training and knocked pinch on the head for now and so adjustable thick bar came forward. I'd like to do 160-kilos by the spring.
V/Gripper
to
L/H: 5/6 x 6 x 1 reps. Even this irritated my tear.
R/H: 6/6 x 6 x 1 reps
Adj thick bar
B/H: to set up (at 60mm) +110-kilos x 4 x 1 reps then was on fire and did 6 reps with each hand (right was better)
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