Sunday
Wallowed in self pity yesterday. Such is life. Grabbed said life by the balls today and used it to spur me through a half decent workout. A little dizzy at times but that may have been down to not eating as much as usual Friday and Saturday.
P/Squat
Back still holding me off doing my best but some adjusting (lowered foot plate for example) saw it ok
to 150-kilos x 8 reps
Leg Press
to 620-kilos x 8 reps
Leg Curls
to stack x 8 hard reps
Leg Ext
to stack x 8 reps
Inch
x 3 alt reps and then 3 reps each touch n go.
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