Monday 31st December 2012

Monday
Not over done today. Mostly due to coughing and spluttering most of the day. Hopefully just a cold.
V/Gripper
to
L/H: 5/6 x N, N, N
R/H:n 6/7 1/4, F, 1/4

Adj T/Handle
B/H: to +110-kilos x 3 alternating reps each