Thursday
Off - washed out. Went to bed early after movie.
FridaySNOW!! And so onsie on under kit and off to gym. You didn't think that was gonna stop me did you? Feel a little better.
CG Bench Press
to 142.5-kilos x 3 x 1 reps d/s 100-kilos x 8 reps,m 60-kilos x 20 reps
s/s heavy sets with
DOTBDL
to 195-kilos x 3 very r/pause style (dizzy n breathing hard)
Inch
1/3 reps, 3/3 reps and then r/h carry back to rack spot
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