Wednesday
The mornings ass about face due to a visit to the dentist (ouch!!) and an appt after. So errands done quickly and then straight off to the gym before the days all gone. There was a murder near by (family members??)
I rushed through the workout only to note after it took 35 mins start to finish - which explained how fucked I was.
Seated press - no sleeves
to 90-kilos x 6 reps
Hammer db curls - no wrist wraps
to 30-kilos @ x 2 x 8 reps
TPD
to 12p x 2 x 10 reps
Inch
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