Monday 28th January 2013

Monday
Struggled today - late night??
Seated Press
to 102.5-kilos x 3 reps d/s to 60-kilos x 15 reps

DB Hammer Curls
to 40-kilos x 6 reps

TPD
to 14p x 8 reps - d/s 8p x 10 reps

Inch work
80-kilos and 90-kilos with Fat Gripz x 1-2 reps each