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Monday, 21 January 2013

Monday 21st January 2013

Monday
V/Gripper
slipping a little here. Need to stay on track and or move forward. Motivation high - as in Bull like grrr 
to
L/H: 5/5 x VVN then 4 x 1 reps, 5/6 x F, 1, N
R/H: 5/5 x 2 x 1, 5/6 x 1, 6/6 x TnG, 1, 1 and then 6/7 x 1/4 inch and F   :(

2HP
to 106.7-kilos x 4 x 1 reps.

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