Friday 11th January 2013

Friday
CG Bench Press
to 140-kilos x 5 x 1 reps, d/s 100-kilos x 8 reps, 60-kilos x 20 reps

s/s

Lat Pulldowns
89p x 12 reps, 12p x 10 reps, 15p x 10 reps, 18p x 2 x 8 reps

Low Row
stack x 20 reps