Tuesday
Struggled cos of cough - hello bottle of Covonia
Seated Press
to 100-kilos x 3, 4 and 3 reps - d/s 60-kilos x 8 reps
Hammer d/b curls
to 35-kilos x 8 loose reps
TPD
to 14p x 8 reps d/s 8p x 8 reps
supersets etc as per
Inch
x 2 - see cough. I was winded big time.
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