Monday 7th January 2013

Monday
Sorted out stuff before Powerhouse gym. Back tight so lots done to get it working
P Squat
to 170-kilos x 8. Sat down and back which helped.

Leg Press
to 630-kilos x 8 reps

Leg Curl
to 18p x 12 d/d reps

s/s

Leg Ext
to stack x 12 reps