Tuesday 22nd January 2013

Tuesday
Seated Press
to 102.5-kilos x 3 reps, d/s 60-kilos x 8 reps

Hammer DB Curls
to 37.5-kilos x 8 loose reps

TPD
to 14.5p x 8 reps d/s 8p x 10 reps

Inch
1/1, F/6 reps